We all know how hard it is to lose weight? Especially when it comes to women weight loss – it becomes much harder! But why is it so? The simple scientific reason behind this is that women are Leptin resistant.
Leptin is a hormone that controls metabolism. In fact women produce much more Leptin than men but due to various natural requirements like pregnancy the women body has evolved and has become leptin resistant.
The only way women could lose weight faster is to overcome this Leptin resistance. And this can be done by changing the way we eat and what we eat or in short by adopting the Leptin Diet system.
Now going into all the aspects of Leptin diet is beyond the scope of this article so what I will do is give you in brief the rules of a Leptin Diet. But for those women who are interested in really losing weight fast – for them I would recommend the Venus Factor Leptin Diet guide. Here is a detailed review of the Venus Factor Leptin Diet guide –read it so that you can decide if this is going to help you lose weight.
Here are the basic rules of the Leptin Diet :-
- Do not eat large meals.
- Eat 3 to 4 short meals with 3 to 5 hrs gap.
- Eat a protein rich breakfast.
- Never eat after dinner.
- Exercise, play or at least keep yourself active.
- Reduce your carbohydrate consumption.
- Eat adequate amount of water.
If you follow these basic rules then you will start losing weight consistently and for sure. This is the healthiest way to lose weight for females without any side effects. You can also buy the Venus factor guide which has detailed Leptin diet meal plans and simple workout plans which you can perform at home. The Venus factor has helped thousands lose fat without any side effects in the shortest possible time.
This type of diet will super charge your metabolism and help you overcome your Leptin insensitivity so that you can get back the shape you so eagerly want to see yourself in – Good Luck!